Therapy Journal – Night Thoughts
To develop intimacy with ourselves we must be in conversation with ourselves, free from distraction and the opinion of others. The spacious pages in the Writing As Therapy notebooks give a quiet room in which to house your innermost thoughts.
Colouring As Therapy
Designed by illustrators to be done alone or with others, this large size colouring poster will be sure to incite a deep sense of meditative calm. Colouring has been upheld as a therapeutic pastime for adults with proven benefits to concentration, anxiety and relaxation. Pick your colours wildly and fill in between – and outside – the lines.