Self care really is vital if we want to feel amazing and sensual on a daily basis. If you want to live your best life and feel like you’re the the best version of yourself, you need to maintain good self care in order to live like this. If we want to love others and allow others to experience our sensuality, then we have to start at the source and love your body… this means taking care of our own personal health (mental, physical and spiritual).
Self care rituals are personal and unique and we all like to do different stuff to make ourselves feeling fantastic.
Here are 3 self-care rituals that are easy to incorporate into our weekly routine and are guaranteed to boost our sensuality meters:
Self Care Ritual #1 Full body coconut oil moisture massage
Firstly you will need to have some organic coconut oil ready to go.
Get naked and take small amounts of coconut oil in your hand (if it’s solid, it will melt quickly with the warmth of your palm) and begin rubbing the oil all over your body.
Take time to really enjoy the experience and don’t miss a spot. Once you are covered in oil jump in a hot bath or shower and rinse of the residue.
The oil will make your skin feel silky smooth and soft. This is a great ritual to do before self-pleasure.
Self Care Ritual #2 Take yourself to a bathhouse or day spa
Find your local bath house and spend an hour indulging in the sauna, spa, plunge pool and steam room.
Spending time in a sanctuary like this is great for the soul, not to mention the physical benefits of sweating out toxins.
If you can’t find a bath house, find a day spa where you can indulge in a massage or facial.
Being pampered by others is a beautiful gift to yourself.
Self Care Ritual #3 Buy your favourite chocolate, find a movie on netflix and chill the hell out
We often underestimate how great it can feel to eat some choccie, get cosy on the couch and binge on a great tv series or movie. Find out what’s new on Netflix at https://meaww.com/subcategory/newonnetflix and just start watching!
Many of us feel ‘guilty’ doing ‘nothing’ but reality is most of us need time to zone out and eat our favourite chocolate.
Let go of the need to be doing something sensual and just chill out…you may find that simply taking time to do this is just what you need.
Please give us a hand and share the love
Medical Disclaimer: You agree that any information contained in our Site or Materials or provided with our products is provided to you as a guide only and is not an attempt to practice medicine or provide medical advice. Such Materials and our product(s) are not to be used or relied on for any diagnostic or treatment purposes and are not intended to diagnose, treat, cure or prevent any disease. We are not responsible for any health problems that may result for your use of our product(s) and Materials. Use of our Site and Materials does not establish a doctor-patient relationship. The Materials, our Site and our product(s) should not be used as a substitute for professional diagnosis and/or treatment. Any health information in our Site or Materials is provided for your convenience only. The Site and Materials are intended for general information purposes only and do not take into account your own personal circumstances. They are not intended to be advice, they are not intended to be relied upon and they are not a substitute for professional medical advice based on your personal circumstances. You are solely responsible for determining the suitability of our product(s). Your reliance on any Materials or other information that is provided to you through our Site or with our product(s) is at your own risk. We accept no liability for any result, direct or indirect, of you using the product. If any symptoms or side effects occur you should stop using the product immediately and consult your doctor or medical professional. View full Terms and Conditions here.